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Particularly ones that are very time efficient and effective..The Top Health Benefits of Aerobic Exercise (0:44).#1 Helps Build a Stronger Immune System.Most guys don’t know that consistent aerobic exercise is research-proven to keep your immune system strong and help your body ward off common illnesses like the flu or a cold..#2 Great Way to Burn Fat.Aerobics also increase your fat-burning capacity – long after you’re done exercising: By regularly doing aerobic exercise, your muscles develop a higher number of mitochondria, which help you burn more fat at rest – even when you’re not exercising..#3 Correlated with a Longer Lifespan.Aerobics help you live longer: According to the newest scientific research, those who engage in aerobic exercise live longer than those who do not..#4 Helps Improve Your Brain Function.Aerobics make you smarter: New research also shows that aerobics increases your brain’s production of a molecule called Irisin that improves memory and protects our brains against degeneration..#5 Improves Cardiovascular Health.Aerobics makes your heart stronger: Aerobics train your heart to beat more efficiently, so your heart doesn’t have to work as hard..That’s why aerobically fit people have lower heart rates than non-fit people. Read more: http://www.livestrong.com/video/1009437-disadvantages-anaerobic-exercise/, Video taken from the channel: LIVESTRONG.COM, Video taken from the channel: Cleo Haynes. Table 1, at the bottom of this article, provides a breakdown of the aerobic and anaerobic components of selected track and field events and sports. It’s also known as cardiovascular activity. Manage chronic conditions Aerobic exercise may help lower blood pressure and control blood sugar. • A meta-analysis published in 2000 in the journal "Hypertension" found that regular anaerobic training could reduce systolic pressure by 2 percent and diastolic pressure by 4 percent. Disadvantages Of Aerobic Exercise; Disadvantages Of Aerobic Exercise. The high-intensity and rhythmic aerobic exercise is good for the entire body. Although aerobic workouts have many health benefits, considering the risks of aerobic exercise is also useful. The President's Council on Sports, Fitness & Nutrition recommends that Americans spread their aerobic workouts throughout the entire week. If your lawn needs regular mowing, get an old-fashioned rotary mower (yes, they still exist! Advantages of Continuous Training . If you prefer, vary your workouts to include a mix of both intensities. If the vegetable garden seems to grow more weeds than plants, do some power weed-pulling several times a week. Aerobic exercise is exercise that requires the heart to pump oxygenated blood to the working muscles. Thank you:-). It can be hard on the joints. The Canadian Aerobic Fitness Test (CAFT), formerly known as the Canadian Home Fitness Test, is unique in that it was designed to promote fitness testing at home. Besides this the other disadvantages of aerobic exercise are mentioned below: People who are used to a sedentary lifestyle have discomfort when they start out with aerobic exercise. . 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A certified personal trainer can help you build a solid foundation for your aerobic workouts. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Regular aerobic exercise can also help your mind to stay healthy and active. The Council leaves the number of days per week to your discretion. You'll be less likely to become obese or develop metabolic syndrome. The benefits of this type of exercise are not only mental and physical but it is also helps to reduce the risk of developing many common illness and diseases. Disadvantages. The medical dictionary defines exercise as physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Visit http://www.meschinohealth.com/ArticleDirectory/Defining_Aerobic_Exercise to read Dr. Meschino’s full article on this topic. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. Stair climbers closely mimic the actions you'd take while climbing the stairs in your home or office building. Compared to performing HIIT or circuit training, water aerobics cannot let you burn the same amount of calories. If you put your exercise program on hold and then return to your regimen, knock down the difficulty level or reduce the weights or number of sets. Benefits of aerobic exercise. Dr. Barbara Hummel answered. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. advertisements are served by third party advertising companies. Sports requiring lots of repetitive motion, such as jogging or tennis, can be ripe for overuse problems. Even resistance machines can help to create these exercises to build up threshold levels. Advantages, and disadvantages of exercise: ... Aerobic exercise also helps reduce the risk of sugar, heart disease, and high blood pressure. With a plethora of fitness activities available, promising different health and fitness benefits, it is quite difficult to choose one out of all. Read on. List of Disadvantages of Aerobic Respiration. Disadvantages Blood Pressure • Anaerobic exercise may decrease blood pressure, though not as much as aerobic exercise. The multi-stage fitness test (MSFT), also known as the beep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Aerobic exercise provides cardiovascular conditioning. She holds a BA in Psychology and a BA in Marketing and International Business. As you become older, keeping up body-friendly aerobic exercise will help maintain your muscle strength. Hardcore strength training is what I am about. Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. Besides this the other disadvantages of aerobic exercise are mentioned below: People who are used to a sedentary lifestyle have discomfort when they start out with aerobic exercise. Improves cardiovascular conditioning. No: Be sure you stay well hydrated when you exercise with pure water or fresh vegetables and fresh fruits. Here,, the top 10 benefits of Aerobics for a ideal Figure/Body. It’s also known as cardiovascular activity. A heart rate monitor can help you stay on track. Acute resistance exercise performance is negatively impacted by prior aerobic endurance exercise. Importantly, whereas fitness tends to be quite specific, many health benefits can be gained from any form of aerobic exercise. Aerobic exercise helps push the cardio and pulmonary systems further than the easy pace of everyday activities. The analysis concluded that recreational exercisers who engaged in high-intensity endurance workouts did experience mild airway inflammation. Not enough calories burned. But exercise also has a dark side – dangerous disadvantages that affect thousands of people each day, and those disadvantages can be summed up in these top 10 reasons exercise is bad for you. Improves cardiovascular conditioning. With all the Zumba DVDs available, it will be easier for people to do it in their homes and hence they wouldn’t need to go to a gym every day. Contact me to find out more about my personalized online training and how I can help you reach your goals. Compared to performing HIIT or circuit training, water aerobics cannot let you burn the same amount of calories. I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships. Although exercise is one of the most beneficial lifestyle choices you can make, there are a few potential disadvantages of exercise you should be aware of. Although aerobic workouts have many health benefits, considering the risks of aerobic exercise is also useful. Advantages, and disadvantages of exercise: ... Aerobic exercise also helps reduce the risk of sugar, heart disease, and high blood pressure. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. Learn about the pros and cons of gym machines too. By regularly engaging in weight-bearing aerobic activities, such as dancing, walking or running, you won't be as likely to develop osteoporosis. Being winter, I’ll get to take the cats on hikes thru our property now, that’s gonna help! Aerobic exercises helps the heart get extra blood with every beat i.e., the heart rate gets reduced with relaxation and during exercise. This exercise-savvy professional will determine your correct heart rate zone, and help you plan your aerobic workouts accordingly. In fact, elite athletes often have resting heart rates as low as 40 beats per minute (the average man over 40 is 90bpm)..#6 Decreases Chance of Disease.Aerobics ward off most major health risks: Studies also show that aerobics help reduce your risk of diabetes, obesity and high blood pressure..How to Get Started With Aerobic Exercise (4:20).Now, after understanding these top benefits of aerobic exercise, it’s also important to look at the best practice for aerobic exercise. Disadvantages Of Aerobic Exercise. As you can see, this type of workout would use steps that can be difficult for you to keep up, if you have joint problems. One drawback of an aerobics class is that you have to live or work near a facility that offers one, and then you have to fit the class schedule into your own, two barriers that can provide excuses to "sit one out." Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease--probably because of positive effects on blood lipid levels and blood pressure. Just quit smoking and need to get my lungs & heart back in shape. During aerobic exercises, the fats present in the body get burnt resulting in loss of body fat. Aerobic exercise may help improve your health and enhance your quality of life, notes the Mayo Clinic. Here is a look at some of the key points to consider when evaluating anaerobic respiration today. Consider when evaluating anaerobic respiration that aerobic respiration can not let you burn some calories normal... 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